Made from store cupboard ingredients, these sausages look just like ordinary sausages. The mixture is made in minutes and is very easy to shape. You could make round balls instead of sausages to create a low protein ‘meat ball’, or flat patties to serve as burgers or as part of a roast dinner. You can add more or less of the herbs to suit your taste. Fate Sausages freeze well. Freeze them uncooked, soon after shaping. Defrost before cooking.
200g Fate Low Protein All Purpose Mix 1⁄2 tsp salt ground black pepper to season 1tsp dried sage 1tsp oregano – optional 1⁄2 tsp dried minced onion or onion granules 3tsp suitable tomato ketchup 50ml oil 100ml water extra All Purpose Mix for shaping
Oil for shallow frying
Place the Fate Low Protein All Purpose Mix, salt, pepper, sage, dried onion, and oregano (if added) into a mixing bowl or jug. Mix well. In a separate jug, stir together the ketchup, oil and water. Add the liquid to the dry ingredients all in one go.
Mix with a large metal spoon for about 30-50 seconds until smooth. Leave to rest for about 1 - 2 minutes.
Dust your hands lightly with Fate Low Protein All Purpose mix. Knead the mixture just a couple of times to make sure the ingredients are well blended. Take a spoonful of mixture, around 35g-50g and roll it into a sausage shape on the worksurface, using a little extra Fate Low Protein All Purpose Mix to prevent sticking.
The sausages can be shallow fried in a little oil until golden brown or brushed with oil and cooked under a grill or on a barbeque.